Sutherly exists to make better sense of your health and performance.

Leveraging gold-standard technology and testing, Sutherly Health and Performance has experience in clinical health and athletic performance settings. Whether you’re a competitive athlete looking to learn how to be successful in your training or an individual interested in the ultimate assessments of longevity, Sutherly offers a suite of offerings to suit your specific needs.

Welcome to Sutherly

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View fullsize May 11th 2024 was the @thelooppaddlerace - My 2nd Prone Paddling race in the books, and 1st race over 6mi and over 30 competitors. - Unfortunately we could not do the typical Loop course due to pollution, so an out and back route known as "The
View fullsize Every sport has different heart rate zones! 💙 If you are tracking your "load" from week to week, month to month (as you should), you cannot do so by using one set of zones for all your training. 💙 In this example, the Z2 for running is
View fullsize In 3 of our 4 tests we slap on a muscle oxygen sensor on a main locomotion muscle (SMO2). This device gives us insight into what's happening in the periphery, considering heartrate, VO2, respiration and other typical metrics are mostly based in centr
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ABout Sutherly

  • Rory Sutherland, MS, CSCS, EP-C

    Exercise Physiologist

    Rory Sutherland is an exercise physiologist and strength coach with experience in endurance and team-sport. Formerly the Director of Performance for San Diego Surf Soccer Boys Academy, Rory has worked closely with athletes of all backgrounds, from surfers to Ironman athletes.